RELEASE YOUR PROSPECTIVE: RUNNING STRATEGY BASICS FOR PEAK PERFORMANCE

Dealing With Common Running Pains: Reasons, Solutions, and PreventionAs runners, we typically run into numerous pains that can hinder our efficiency and pleasure of this exercise. From the debilitating pain of shin splints to the nagging IT band syndrome, these usual running discomforts can be frustrating and demotivating. Recognizing the causes be